What is rejuvenation? How do we imagine it? Fresh firm skin without wrinkles? Beautiful shiny hair. Strong nails.
Everything?
But the rejuvenation of the body is not only external manifestations.
These are well-functioning organs, clear mind, excellent eyesight. These are healthy joints and healthy blood vessels. This is the maintenance of hormone levels during menopause. This is a healthy state of the cells in our body.
It is the ability of the cell to regenerate that prolongs our youth.
Who are these magicians who take care of our youth, beauty and health?
Meeting:
- Vitamin C,
- vitamin E,
- Omega 3 polyunsaturated fatty acids
- phytoestrogens,
- Amino acids,
- tryptophan,
- magnesium,
- zinc,
- polyphenols,
- glycopyne,
- Beta carotene.
What is the source of these components for a person?
Very proper nutrition, which we talk about all the time. This is the key to the health of your body and, accordingly, the prolongation of youth.
It is not in vain that the great Hippocrates said, "We are what we eat. "
Food is our building material. The quality of our cells depends on what foods we choose in our diet, and hence our beauty and longevity.
What products will help us prolong our youth? In fact, there are a huge number of them! In the end, nature itself took care of that!
Vitamin C
We will give first place to products that contain the maximum amount of vitamin of youth- Vitamin C.
The main thing is that you can find them on the shelves of our stores or on the market:
- kiwi,
- sea buckthorn,
- black currant,
- lemon,
- Pepper,
- microgreen,
- Dill, parsley and other vegetables
- Any kind of cabbage.
kiwi
Although this fruit does not grow in our latitudes, it has long been our own in our diet. And he has every right to do so. In fact, 100 g of kiwi contains twice the daily norm.vitamin C.
What is the role of vitamin C in the rejuvenation process? It is indispensable in synthesiscollagen. . .
Collagen gives our skin a firm and fresh look. Simply put, if you do not want to have premature wrinkles, sagging skin, brittle nails and dull hair, do not forget about foods that contain vitamin C.
pepper
It is difficult to imagine a healthy diet without this vegetable. White pepper is a delicious decoration of many dishes and at the same time is low in calories. But you should love it not only for its taste, but also for its exceptional usefulness. It is high in vitaminsC, E, P, A, B and trace elements.
It may surprise you, but peppers have a higher concentration of vitamin C than lemon and blackcurrant.
Magnesium, zinc, iron, potassium, calcium, phosphorus, silicon, iodine, plus the presenceantioxidants.All these vitamins and minerals have a beneficial effect on the nervous system, promote the elasticity of blood vessels. The presence of carotene in pepper promotes hair growth, affects the quality of skin and nails and improves vision. Studies show that it helps deal with depression, insomnia and recovery. This is one of the leaders in rejuvenating our body.
spinach
Why should you fall in love with spinach? For the high content of vitaminsC, E, P, B1, B2, B6, PP, D2,and also for high contentproteins,periron, potassium, iodine.
Spinach prevents the development of tumors, lowers blood sugar levels. Take care of your beauty. People who eat spinach regularly have healthy, beautiful hair, strong teeth and young skin.
Spinach has a lot of fiber. Perfectly cleanses the intestines. Indispensable for those who want to lose weight.
Antioxidants
The enemy of our cells is free radicals. He fights them successfullyantioxidantsentitledpolyphenols. . .
Polyphenols restore cells and prolong youth, protect against the harmful effects of ultraviolet rays on the human body, fight the appearance of cancer cells.
And the name polyphenols may not be familiar to many, but everyone knows the products that contain them.
Dark chocolate
Bitter chocolate with a high percentage of cocoa does an excellent job in the fight against free radicals. Helps keep the body in good shape. Promotes rejuvenation.
And all thanks to the polyphenol calledtinin.
Contained in:
- Paradise apple,
- Black tea
- oak bark,
- eucalyptus leaves,
- sage.
carrots
Everyone knows bright orange vegetables. Besides the antioxidant calledflavonoid,carrots are richbeta carotene.Thanks to it, our skin, teeth and nails improve.
flavonoidsis also found in these products:
- tomatoes,
- Eggplant,
- thyme,
- Parsley,
- Paprika.
Blueberry
Thanks tophenolic acid, which gives a rejuvenating effect, blueberries are actively used in cosmetology. In addition, blueberries help keep our eyes healthy. It slows down aging and degenerative processes in the body
Phenolic acid can also be found in:
- plum,
- cherry,
- apples,
- cinnamon.
ginger
Most often we use ginger root as an anti-inflammatory agent for colds. Many people like to add it to sauces and marinades. But few people know that ginger is a unique anti-aging agent.
A special feature of ginger is that it fights senile dementia and Alzheimer's disease. Ginger improves memory, fights free radicals and prevents mental degradation. Reduces inflammation.
Constant use of ginger gives a chance and opportunity to maintain a clear mind and activity into old age.
It is worth knowing that all foods containing polyphenols and other antioxidants slow down aging, improve carbohydrate metabolism and normalize blood pressure.
These anti-aging foods should be included in your diet long before aging to prolong youth as long as possible.
Phytoestrogens
Phytoestrogens are plant analogues of the female hormone estrogen. They stimulate the formation of collagen. And as we know, collagen is responsible for the firmness and elasticity of the skin.
Therefore, with age, when the level of the hormone estrogen falls, our skin begins to fade. But there are plants that will help preserve youth:
soybeans
A unique product for women.
It helps maintain hormonal balance and has a beneficial effect on bone tissue, preventing osteoporosis. Soy phytoestrogens strengthen the walls of blood vessels, reduce bad cholesterol and stabilize the psyche.
On the basis of phytoestrogens contained in soy, preparations are made to maintain hormonal balance in women. They relieve PMS and the menopausal process. Soy lecithin is obtained from soybeans. It is the most important material for building cells in the body.
Lecithin also contains the active substance of hepaprotectors - phospholipids.
Phospholipids are involved in the recovery of liver cells. Which is extremely important for the proper functioning of the body. And that means our well-being.
Soy can be called a product of eternal youth. It can maintain femininity in a woman for a long time.
Broccoli
This cabbage appeared on our menu not so long ago. It is neutral and has a weak taste. However, proponents of proper nutrition have already appreciated its usefulness. It is used both raw and cooked. Combines well with other vegetables, meat and especially fish.
Broccoli contains:
- vitamins C, E, P, B1, B2, B6, PP, E, K,
- folic acid
- provitamin A and beta-carotene,
- iron, zinc, sulfur, magnesium, calcium, phosphorus, potassium.
Eating broccoli slows down premature aging. Prevents the development of atherosclerosis, breast tumors, endometriosis. This cabbage with its properties is simply indispensable for women's health.
The phytoestrogens found in broccoli stimulate collagen formation. Keeps skin smooth and supple. They improve mood, reduce stress and depression.
It is safe to say that products containing phytoestrogens are products that restore youth.
Omega 3 and vitamin E.
Omega-3 prevents the appearance of atherosclerotic plaques in blood vessels and prevents blood clotting. Omega-3 has antioxidant properties, increases immunity and reduces allergic reactions.
Oily sea fish
The main supplier of Omega 3 is sea fish:
- salmon,
- salmon,
- mackerel,
- Herring.
The lack of Omega-3 in the body leads to deterioration of the skin and nails, reduces the functioning of the reproductive system and brain activity.
Omega-3 also contains:
- Rapeseed oil,
- linseed oil,
- Soybean oil,
- fish caviar,
- Pumpkin seeds.
Foods that contain Omega-3 prolong youth, improve sleep, relieve menopause in women, reduce anxiety and mood swings.
Almonds
Almonds, like others, are rich in nutsvitamin E.
Almonds also containflavonoids and polyunsaturated fatty acids. . .
Vitamin E is a natural antioxidant. Strengthens the immune system, promotes skin cell regeneration. Almonds are indispensable for those who take care of their health and use healthy foods to maintain their youth.
Vitamin E is also rich in:
- Walnut,
- hazelnut,
- Sunflower seeds,
- Olive oil,
- Peanuts,
- Pine nuts.
As you can see, the rejuvenation products we talked about have been known to you for a long time. Many of them are constantly present in your diet.
Remember that these are allies in the desire to stay healthy and young for as long as possible.
Love yourself, love the people around you. Enjoy the taste of healthy food and clean water. Be young in body and spirit!